Mathew3 minSpiritualYour Kindness Could Help Someone Find Hope in the DarknessI was ten years old and growing up in a home that I can only describe as hellish. Among other things, our father forced us to stand...
Mathew5 minYoga7 ways to bring mindfulness into your yoga practiceSo, what is mindfulness? In its most basic understanding, Mindfulness is about bringing awareness to the present attention, on purpose,...
Mathew4 minMental HealthHow Does Caffeine Affect Your Body?Whether it’s from coffee, tea, chocolate, or other sources, caffeine impacts your body in several different ways. For many people,...
Mathew4 minSpiritualWhen You Can’t Take Away Their Pain: Just Being There Is EnoughParents, if I were to ask you what your worst nightmare is, what would you say? I daresay it probably falls somewhere under the category...
Mathew4 minYogaTake five – 5 simple stress busting tips1. One thing at a time When we’re feeling overwhelmed by life, our tendency is to speed up – as if juggling eighteen balls at a hundred...
Mathew4 minMental HealthWhat Is the Bipolar Spectrum?The “bipolar spectrum” includes not only bipolar I disorder, but other conditions that involve or mood swings, too — with or without...