Mathew3 minYogaHow to protect and strengthen your energyThe Basics – Everything is Energy Quantum physics now shows us what ancient yogis and mystics have always known: everything is energy,...
Mathew4 minMental HealthCommon Reasons Why You May Always Be LateImpulsivity, inattentiveness, and “time blindness” can all contribute to lateness. Understanding If you have attention deficit...
Mathew5 minSpiritualHow to Trust That You’ll Be Okay No Matter WhatDid you play with cootie catchers as a kid? You picked a number and watched anxiously as your friend counted it out. Open. Close. Open....
Mathew3 minYoga10 ethical gift ideas for yogisIt’s that time of year again when many of us are exchanging presents and after a year like this we could all do with a little festive...
Mathew5 minMental HealthHow to Move Past RegretRegret is a common feeling that has both negative and positive effects. Knowing how to move past and learn from them is key to your...