What is accessible and inclusive yoga?
Just like everything else in life, yoga has evolved. The world has shifted pace and our priorities and needs have changed as a result. It...
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Mathew
- 2 min
The power of gentleness
Your nervous system is hard-wired to recoil and restrict in response to stress or threat. Using a hard plastic tool with rigid fingers is...
Mathew
- 5 min
7 ways to bring mindfulness into your yoga practice
So, what is mindfulness? In its most basic understanding, Mindfulness is about bringing awareness to the present attention, on purpose,...
Mathew
- 4 min
Take five – 5 simple stress busting tips
1. One thing at a time When we’re feeling overwhelmed by life, our tendency is to speed up – as if juggling eighteen balls at a hundred...
Mathew
- 3 min
How to protect and strengthen your energy
The Basics – Everything is Energy Quantum physics now shows us what ancient yogis and mystics have always known: everything is energy,...
Mathew
- 3 min
10 ethical gift ideas for yogis
It’s that time of year again when many of us are exchanging presents and after a year like this we could all do with a little festive...
Mathew
- 4 min
Endometriosis – how yoga can help
What is endometriosis? To understand why yoga helps when you’re suffering from endometriosis, it’s helpful to know what endometriosis is...
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