8 Benefits of Yoga
If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if...
8 Benefits of Yoga
Yoga for Everyone
How does yoga work?
Three simple mindfulness exercises
6 steps to create a yoga habit
How yoga can support your mental health
The importance of Dharma
Why Restorative yoga?
The Science & Magic of Mantra
4 long-term benefits of yoga that extend into daily life
Why smaller, smarter, stronger is my new yoga mantra
How to break the cycle of negative thoughts
What is accessible and inclusive yoga?
The power of gentleness
7 ways to bring mindfulness into your yoga practice