Private Yoga for Ontario Seniors: Promoting Health and Well-being
As the picturesque landscapes of Ontario provide a backdrop for a diverse and vibrant community, the need for holistic health practices...
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Mathew
- 4 min
Private Yoga for Athletes: Enhancing Performance and Preventing Injury
Yoga, an ancient practice with roots in India, has become a popular wellness trend around the world. It's not just for those seeking...
Mathew
- 4 min
Setting SMART Goals for Success in Your Fitness Journey with Resilient Being
Embarking on a fitness journey is a powerful decision that can lead to a healthier and more fulfilling life. Whether you're aiming to...
Mathew
- 2 min
8 Benefits of Yoga
If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if...
Mathew
- 5 min
Yoga for Everyone
It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked...
Mathew
- 5 min
How does yoga work?
Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote...
Mathew
- 6 min
Three simple mindfulness exercises
For many of us the state of being truly present is perhaps not such a familiar one. Our daily lives and our environment have made it easy...
Mathew
- 3 min
6 steps to create a yoga habit
Whether you’re new to yoga or are recommitting to your practice after a break, how do you give yourself the best chance of creating a...
Mathew
- 2 min
How yoga can support your mental health
The ancient science of yoga unites poses with breathing and concentration to build strength, awareness and harmony between mind and body....
Mathew
- 4 min
The importance of Dharma
Dharma: our given nature Everything in life follows its given nature. The bird will be a bird and do what birds do. The snake will be a...
Mathew
- 2 min
Why Restorative yoga?
Yoga has enormous benefits for both body and mind, but when the pace of life is fast, we may find our minds and bodies speed up to match...
Mathew
- 4 min
The Science & Magic of Mantra
Your Brain on Mantra For thousand of years, yogis have known mantra (or japa), whether chanted, whispered, or silently recited, to be a...
Mathew
- 4 min
4 long-term benefits of yoga that extend into daily life
When you first start out with yoga you’re likely to experience some of the positive effects straight away. Your body feels more at ease,...
Mathew
- 2 min
Why smaller, smarter, stronger is my new yoga mantra
Go smaller If you run a Google image search for ‘yoga poses’, 90% of the pictures shown are positions taken at the end range of movement....
Mathew
- 2 min
How to break the cycle of negative thoughts
Much of your unhappiness comes not from the circumstances of your life, but from the story the mind tells you about those circumstances....
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