Open Your Mind to Mindfulness

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Recent Posts

Mindfulness, Meditation, Health and Everything in Between

Mathew

Benefits of Exercise During Pregnancy

According to the Department of Health and Aged Care, up to 5 hours of moderate-intensity physical activity, 2.5 hours of...

Mathew

Private Yoga for Ontario Seniors: Promoting Health and Well-being

As the picturesque landscapes of Ontario provide a backdrop for a diverse and vibrant community, the need for holistic health practices...

Mathew

Private Yoga for Athletes: Enhancing Performance and Preventing Injury

Yoga, an ancient practice with roots in India, has become a popular wellness trend around the world. It's not just for those seeking...