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Mindfulness blog

Open Your Mind to Mindfulness

The blog of here and now

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Recent Posts

Mindfulness, Meditation, Health and Everything in Between

Benefits of Exercise During Pregnancy

Mathew

Benefits of Exercise During Pregnancy

According to the Department of Health and Aged Care, up to 5 hours of moderate-intensity physical activity, 2.5 hours of...

Private Yoga for Ontario Seniors: Promoting Health and Well-being

Mathew

Private Yoga for Ontario Seniors: Promoting Health and Well-being

As the picturesque landscapes of Ontario provide a backdrop for a diverse and vibrant community, the need for holistic health practices...

Private Yoga for Athletes: Enhancing Performance and Preventing Injury

Mathew

Private Yoga for Athletes: Enhancing Performance and Preventing Injury

Yoga, an ancient practice with roots in India, has become a popular wellness trend around the world. It's not just for those seeking...

Benefits of Exercise During Pregnancy

Private Yoga for Ontario Seniors: Promoting Health and Well-being

Private Yoga for Athletes: Enhancing Performance and Preventing Injury

Setting SMART Goals for Success in Your Fitness Journey with Resilient Being

Tips for Living With A Narcissist and Splitting Housework

What You Need to Live a Life of Purpose

“Our life is shaped by our mind, for we become what we think.”

Buddha

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